![]() So again, checking labels at the supermarket is important before you purchase it and down it before bedtime. Root beer is made by brewing the sassafras root with water and sugar.Īlthough root beer by itself is caffeine free, many brands fortify their drinks with caffeine. Basically, non-carbonated root beer is a herbal drink very much similar to our ‘Liang Cha’ or cooling herbal teas. Traditional English root beer can sometimes be found as a non-soda version. ![]() Join our telegram channel for more entertaining and informative articles at or download the Goody Feed app here: 7. That means that the amount of both alcohol and caffeine in the drinks has to be below a certain level before it’s sold. In some countries, the sale of these alcohol-caffeine concoctions is heavily regulated and monitored. These drinks have a higher level of sugars, like glucose as well as several vitamins and of course, caffeine. Energy DrinksĮnergy drinks are the ones that come in small cans and bottles. In ancient times, Buddhist monks would drink cup after cup of green tea to help them through the long hours of meditation. Green tea is the tea that has the highest amount of caffeine. Instead of tea, drink a glass of warm milk or juice instead. This is why it’s a bad idea to drink tea to calm yourself down before bedtime. Normal tea made from tea leaves actually have caffeine too, as much as dark chocolate drinks.īoth freshly brewed tea and bottled tea contains caffeine that affects your sleep patterns. If you’re someone who thinks that way, you’re wrong. People go for tea instead of coffee before bed because they don’t want to be kept awake at night. It helps to check the ingredients and labels to know whether the sodas you’re buying have caffeine or not. Drinks like Mountain Dew, Dr Pepper, and even some Orange Sodas have caffeine too. You’ve probably heard that coca-cola has caffeine, but you probably didn’t realize that many other sodas have caffeine too. The only chocolate that doesn’t have any caffeine at all is white chocolate as it’s made with cocoa fats without the parts with the bitter caffeine. So, this means that dark chocolate drinks will stimulate you more than a regular milk chocolate drink. The darker the chocolate, the higher the amount of caffeine contained within. This is because cocoa pods naturally contain caffeine.Īlthough cocoa beans don’t have as much caffeine as coffee beans, it still has about 20mg of caffeine per 100 grams of chocolate. Malted cocoa drinks like Milo has caffeine too. There are many other drinks that have caffeine too, so you know what to take or avoid, depending on how sensitive you are to caffeine. ![]() But did you know that caffeine isn’t limited to just coffee? ![]()
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